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Unlock your potential with Coaching

What is Coaching?

 

Coaching is a transformative partnership that empowers individuals to reach their personal and professional goals. Through thought-provoking and creative dialogue, coaching helps unlock potential, enhance productivity, and achieve meaningful progress. It provides the support, structure, and strategies needed for lasting, positive change.

Why Choose Coaching?

Personalized Approach

Coaching offers a unique, individualized experience that sets it apart from other resources, providing tailored guidance to your specific needs.

One-on-One Professional Support 

Engage in a one-on-one relationship with a professional coach who customizes their approach to help you achieve your personal and professional goals.

Proven Benefits

Research shows that coaching significantly enhances executive functioning, self-determination, and goal attainment, ensuring you stay on track.

Structured Progress

With accountability, motivation, and a structured plan, coaching ensures you make tangible and meaningful progress towards your objectives.

Where Can Coaching Have an Impact?

1

ADHD/Executive Function

ADHD coaching focuses on strengthening executive function skills, managing ADHD, and building confidence in personal, academic, or professional areas.

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Support can include:

  • Task Initiation & Completion

  • Goal Setting

  • Accountability

  • Motivation

  • Planning & Organization

  • Prioritization

  • Emotional Regulation

  • Time Management

  • Strengths Exploration

  • Self Esteem

  • Values

  • Communication

2

Autism

 ASD coaching focuses on, strengths finding and building confidence in personal, academic, or professional areas.

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Support can include:

  • Social Skill Development

  • Developing Executive Function Skills

  • Goal Setting

  • Emotional Regulation

  • Building Independence

  • Career Development

  • Self Esteem

  • Customized Support

3

Academic

Academic coaching helps students develop better academic strategies and habits.

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Support can include:

  • Planning & Organization

  • Goal Setting

  • Metacognition

  • Study Skills

  • Learning Strategies

  • Time Management

  • Motivation

  • Prioritization

  • Test Taking

4

Career Support

Career coaching is designed to help you navigate your career path, make informed decisions, and achieve your professional goals.

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Support can include:

  • Career & Personality Assessments

  • Values Assessment

  • Goal Setting

  • Application Materials Development-(portfolio, resume, cover letter)

  • Interview Preparation

  • Career Transition Planning

  • Networking Strategies

  • Professional Development Planning

  • Work-Life Balance

  • Confidence Building

5

Small Business

Small business coaching focuses on equipping business owners with the skills and strategies needed to grow and sustain their businesses.

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Support can include:

  • Strategic Planning

  • Goal Setting

  • Accountability

  • Time Management

  • Financial Management(budgeting, forecasting)

  • Marketing & Branding Strategies

  • Leadership Development

  • Team Building & Management

  • Problem Solving & Decision Making

  • Work-Life Balance

  • Networking Opportunities

  • Motivation and Encouragement

6

More!

Coaching can assist you in numerous ways. Even if your specific focus area is not listed, it could still be an option for exploration.

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